Work-related stress effects on our health

There is no doubt that working these days, stressful situations are inevitable. Regardless of the industry in which we work, we are often faced with deadlines, tasks to be completed or time pressure. Stress accompanies us on a daily basis, but are we aware of how much it affects our health?

Stress at work and mental health

Studies conducted over the past few years clearly indicate that long-term work-related stress can have a negative impact on our mental health. Constant pressure, relentless momentum, excessive responsibility are just some of the factors that can lead to depressive or anxiety disorders.

It is not only our well-being that can deteriorate stress at work can also affect our relationships with other people, both professionally and privately. Often stress leads to irritability, anger or even aggression, and this is when we begin to compromise our mental health.

The impact of stress on physical health

It's not just our mental health that can be affected by stress at work. Studies show that prolonged exposure to stress also has a negative impact on our physical health. We find support from researchers in both the medical and psychological fields.

A common issue is the occurrence of the so-called occupational burnout phenomenon, which can lead to various ailments. Overworked and stressed employees are more likely to experience headaches, stomach problems, insomnia or high blood pressure, among others.

How to deal with work-related stress?

When faced with stress at work, it's a good idea to employ several effective strategies. First of all, it is worthwhile to take care of rest. Adequate amount of sleep, regular breaks during work, physical activity are elements that will help us maintain mental and physical balance.

It is also worth taking care of a healthy diet. Eating wholesome meals rich in vitamins and minerals will help us maintain adequate energy levels and strengthen our resistance to stress. We should also avoid stimulants such as alcohol and cigarettes, which can only exacerbate feelings of stress.

The importance of relaxation

Relaxation is another effective way to deal with work-related stress. Proper relaxation techniques, such as meditation or yoga, can help us quiet our minds and relax after a hard day's work. It is worth finding time for such activities that give us pleasure and allow us to get away from our daily responsibilities.

Support from a psychologist

If stress at work begins to seriously disturb us, sometimes it is worthwhile to take the help of a professional. A psychologist, with the right tools and knowledge, can prove to be a valuable support in dealing with stress-related difficulties. However, it is important not to delay an appointment the sooner we start therapy, the sooner we can return to mental health.

Summary

Let's not leave stress at work unaddressed. Remember that prolonged stress can lead not only to mental disorders, but also to physical ones. It's worth taking care of your health, both mental and physical, with the right strategies for coping with stress. Remember rest, a healthy diet, relaxation and support from a professional are keys to maintaining balance and well-being at work.