The impact of improper work ergonomics on health

Improper ergonomics at work can have serious health consequences. Many people are unaware of the importance of proper body positioning when performing daily activities. Prolonged exposure to improper working conditions can lead to various ailments, including back pain, muscle tension and even more serious conditions.

A well-kept workstation

The basis of proper ergonomics is a well-maintained workstation. The desk should be the right height so that you can comfortably place your shoulders and forearms on the tabletop. It is also important that the chair is comfortable and well-fitted to the body. Inappropriate furniture can lead to inappropriate muscle tension and discomfort.

Seating position

When working at a desk, it is important to pay attention to the correct sitting position. The chair should be tailored to our needs, with adjustable height and backrest. The legs should rest on the floor at a 90-degree angle, and the back should be well supported. It is also important to maintain a straight spine to avoid excessive strain on the cervical and lumbar vertebrae.

Monotonous work

Monotonous work can also lead to serious health problems. Performing monotonous activities for long periods of time, without the opportunity to change positions, can lead to muscle and joint strain. It is important to take regular breaks, get up and move around. Stretching and mobilization exercises are also very helpful in maintaining proper physical condition.

Computer screens

Another factor affecting health at work is the use of computer screens. Looking at a monitor for long periods of time can cause eye fatigue, headaches and even vision problems. It is important to take regular breaks and, during this time, focus your eyes on distant objects or use various types of visual exercises. In addition, it's also a good idea to ensure proper lighting in the workplace.

Mental effects of improper work ergonomics

Improper work ergonomics can not only lead to physical problems, but also mental problems. Working in uncomfortable conditions can cause stress, frustration and feelings of dissatisfaction with the job. This, in turn, can lead to reduced motivation, decreased productivity and mental health problems.

How to improve work ergonomics?

Improving the ergonomics of your work can be easy if you just apply a few simple changes. In addition to making sure you have the right furniture and workstation setup, it's also a good idea to remember to do regular stretching exercises. Introducing regular breaks and changing positions can significantly reduce muscle tension and fatigue. It's also a good idea to pay attention to the state of lighting in the workplace and adjust it to your individual needs.

Summary

Improper ergonomics at work can lead to a variety of illnesses and ailments. Prolonged exposure to inadequate working conditions can cause back pain, muscle tension and even mental health problems. It is important to take care of a well-maintained workstation, proper sitting position, regular breaks, proper lighting and to perform stretching exercises. Improving ergonomics at work can significantly improve our health and well-being.