Do you know the effects of prolonged sedentary work on your health?

Today's lifestyle forces us to spend more and more hours sitting. Office work, car drivers or spending leisure time in front of a computer or TV screen all make our bodies vulnerable to the negative effects of physical inactivity. It is worth considering what risks prolonged sitting poses to our health.

Habits harmful to the spine

Increased risk of obesity

Lack of physical activity resulting from prolonged sitting causes our bodies to burn fewer calories. This in turn leads to an increased risk of obesity. A sedentary lifestyle means that the energy we provide through food is not used properly. Studies have shown that people who spend most of their time sitting are much more likely to be obese than physically active people.

Cardiovascular problems

A sedentary lifestyle can also negatively affect our cardiovascular system. Lack of exercise causes blood to stagnate in the blood vessels, which can lead to the formation of blood clots. People who sit for long periods of time, especially in the wrong position, are more prone to blood circulation problems such as varicose veins or deep vein thrombosis. That's why it's important not only to get up from your desk regularly, but also to wear appropriate clothing to improve coronary circulation.

Effects on metabolism

Prolonged sitting can lead to a stunted metabolism, which can negatively affect the body's ability to maintain a healthy weight. Lack of physical activity causes the body to burn fewer calories, which can lead to overweight or obesity. That's why it's important to exercise regularly, even if you have a sedentary job.

Mental health

A sedentary lifestyle can also have a negative impact on our mental health. People who spend a lot of time indoors, with no contact with nature or physical activity, can experience stress, nervous tension and deterioration of mood. It's important to go out regularly, nurture social relationships and work on work-life balance.

Summary

Prolonged sedentary work can lead to many negative health effects. It is important to take care of proper posture and ergonomics, take regular physical activity breaks and work on work-life balance. Remember that health is our greatest treasure, so we should take special care of it, even if we spend most of our time sitting.